Someday is today: let’s quit

  • Published
  • By Tinker Health Promotion

The time has come! November is Tobacco Cessation Month and Nov. 21 is the Great American Smokeout. Now is the perfect time to prepare to quit. Change does not happen overnight or even with one try. To increase your chances of quitting tobacco and/or nicotine products, make sure you’re prepared and armed with helpful tools.

Here are a few tips to help: 

Why do you want to quit? Understanding your reasons for quitting is key. Remind yourself what your personal goals are to help push you through the finish line. Keep those reasons top-of-mind like a mantra.

When do you want to use tobacco and/or vapor products (e-cigarettes, JUUL, pods, mods, tanks) the most? During your quit journey, you will be in situations that remind you of using tobacco and/or vapor products or trigger a craving, whether it’s a smoky bar or while driving. Identify your triggers and make a plan so that you successfully handle them without tobacco or vapor products.

When are you planning to quit? The Great American Smokeout is Nov. 21 and is a great day to start your tobacco/nicotine-free life. And because quitting tobacco and/or vapor products enhances your taste buds, that Thanksgiving turkey will taste even better on Nov. 28!

Who knows you’re going to quit? Quitting tobacco and/or vapor products is hard. That’s why asking for help is necessary and encouraged. Talk to your support system about how they can help you on your quit journey. Also, ask your provider if medications can help support your quit.

If you’re thinking about quitting, remember that someday can be today. Use resources like the YouCanQuit2 Live Chat and texting programs to conquer tobacco.