TINKER AIR FORCE BASE, Okla. -- Over the past months, we have experienced learning how to live, operate and function using virtual services for almost every aspect of our lives. Online learning and teaching is one of the fastest growing trends in technology.
Never fear, CHPS is here to help you stay connected to your health and wellness goals from a distance by using the new virtual platform.
CHPS video library and health education classes:
- Access the CHPS video library at USAFwellness.com – under the “Documents” section, select the class link you wish to view in the class library.
- Schedule CHPS to teach a class during your next virtual team meeting (via telephone or video conference)
- Choose from a variety of health topics such as healthy eating, physical activity, stress management, and much more
Virtual health and wellness consultations:
- Interact with CHPS staff one-on-one (via phone or email)
- Receive help with your health and wellness concerns and questions
- Get connected to local and virtual health and wellness resources
Find more at USAFwellness.com:
- Complete your Health Risk Assessment and take advantage of resources to help in your growth toward healthy lifestyle changes
- Health risk assessments provide instant results upon completion – helps identify health issues, current health risks and specific ways to improve health
- Online personal improvement tools allow participants to track daily workouts, steps, personal metrics, food intake with the help of an accurate calorie count for calorie intake and burn and track progress towards health goals.
- Link information you already track from other fitness sites or apps
- Get suggestion for small goals to focus on each day called Daily Pursuits
- Form alliances with friends and co-workers to create support to meet and achieve your personal well-being
- Access a wide variety of health information and resources in the Health Library
The first step to accessing these virtual resources is to simply create an account on USAFwellness.com or login to your existing account.
For more information or questions about how to view the new recorded classes, other virtual resources, scheduling a consultation or a virtual class for your organization, email Tinker CHPS sarah.n.thompson21.ctr@mail.mil or call 405-582-6817.