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Friday, July 1
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
Current DOD Civilians ONLY. For more information, call 582-6817.
Summertime Safety
Bldg. 3001 FM C/R (1AF-83A), 11 a.m. to 12 p.m.
Let's keep it that way by learning how to prevent common summer bummers such a
s bug bites and sunburn, and playing it safe regarding fireworks, ATVs, pools, grills
and other potential hazards. For more information, call 582-6817.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Wednesday, July 6
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Pregnancy Resource Briefing
72nd MDG, Lakesha Levy Conference Room, 9:30 to 11:30 a.m.
See description on page 4a-9a.
Pregnancy Resource Briefing
Lakisha Levy Conference Room, Bldg. 1094, 9:30 a.m.
See description on page 4a-9a.
Exercise and Arthritis
Bldg. PK C/R (2AH-77A), 11 a.m. to 12 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, July 7
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7:30 to 10:30 a.m.
See description on page 4a-9a.
Story Time/Play Group
Balfour Beatty Community Center, 10 to 11 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, July 8
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Diabetes Support Group Meeting
Tinker Wellness Center, Bldg. 5922, 1:30 to 2:30 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Monday, July 11
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Summertime Safety
Bldg. 3001 PK C/R (2AH-77A), 11 a.m. to 12 p.m.
See description on page 4a-9a.
1-2-3 Magic parenting class (1 of 4)
72nd MDG, Family Advocacy large classroom, 12 to 2:00:00
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, July 12
Community
Cholesterol and Glucose Screening
Bldg. 3001 F100 C/R (S73), 7:30 to 10:30 a.m.
See description on page 4a-9a.
Communication Basics class (1 of 3)
72nd MDG, Family Advocacy large classroom, 12 to 3 p.m.
See description on page 4a-9a.
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, July 13
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 a.m. to 5 p.m.
See description on page 4a-9a.
Bone and Joint Health
Bldg. 3001 PK C/R (2AH-77A), 11 a.m. to 12 p.m.
See description on page 4a-9a.
1-2-3 Magic parenting class (2 of 4)
72nd MDG, Family Advocacy large classroom, 12 to 2 p.m.
See description on page 4a-9a.
Exercise and Arthritis
Bldg. 3001 LH Office (073), 4:30 to 5:30 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, July 14
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Cholesterol and Glucose Screening
Bldg. 1 Door 6, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Rhythm Kids/Play Group
Balfour Beatty Community Center, 10 to 11 a.m.
See description on page 4a-9a.
The Importance of Sleep
Bldg. 201SE Room 5, 11:30 to 12:30 p.m.
See description on page 4a-9a.
Communication Basics class (2 of 3)
72 MDG, Family Advocacy large classroom, 12 to 3 p.m.
See description on page 4a-9a.
Mission
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, July 15
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Arthritis
Bldg. 3001 FM C/R (1AF-83A), 11 a.m. to 12 p.m.
Come learn about four common types of arthritis (osteoarthritis, rheumatoid arthritis,
gout, and fibromyalgia), the risk factors for developing arthritis, and medication and n
on-medication options for treating arthritis. For more information, call 582-6817.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Monday, July 18
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Personal Goal Setting
Bldg. 3001 APEX C/R (2AH-73A), 11 a.m. to 12 p.m.
See description on page 4a-9a.
1-2-3 Magic parenting class (3 of 4)
72 MDG, Family Advocacy large classroom, 12 to 2 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, July 19
Community
H.A.S. Class ( 1of 4)
72 MDG, Family Advocacy large classroom, 9:30 to 11:30 a.m.
See description on page 4a-9a.
Communication Basics class (3 of 3)
72nd MDG, Family Advocacy large classroom, 12 to 3 p.m.
See description on page 4a-9a.
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, July 20
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 a.m. to 5:30 p.m.
See description on page 4a-9a.
Pregnancy Resource Briefing
Lakesha Levy Conference Room, Bldg. 1094, 9:30 a.m.
See description on page 4a-9a.
Summertime Safety
Bldg. 3001 564 Small C/R (2Y-48 C2), 11 a.m. to 12 p.m.
See description on page 4a-9a.
1-2-3 Magic parenting class (4 of 4)
72nd MDG, Family Advocacy large classroom, 12 to 2 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, July 21
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Cholesterol and Glucose Screening
Bldg. 591 C/R, 8 to 10:30 a.m.
See description on page 4a-9a.
Story Time/Play Group
Balfour Beatty Community Center, 10 to 11 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, July 22
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
H.A.S. class (2 of 4)
72 MDG, Family Advocacy large classroom, 9:30 to 11:30 a.m.
See description on page 4a-9a.
The Importance of Sleep
Bldg. 3001 FM C/R (1AF-83A), 11 a.m. to 12 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Monday, July 25
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 to 11 a.m.
See description on page 4a-9a.
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Exercise and Arthritis
Bldg. 3001 564 AMXS Small C/R (2Y-48 C2), 11 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, July 26
Community
Cholesterol and Glucose Screening
Bldg. 3001 Post Y-11 B/R, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, July 27
Community
Cholesterol and Glucose Screening
Bldg. 3001 LH Office (073), 7 a.m. to 5:30 p.m.
See description on page 4a-9a.
Bone and Joint Health
Bldg. 3001 FM C/R (1AF-83A), 11 a.m. to 12 p.m.
See description on page 4a-9a
.
Summertime Safety
Bldg. 3001 LH Office (073), 4:30 to 5:30 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, July 28
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Cholesterol and Glucose Screening
Bldg. 1 Door 6, 7:30 to 11:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Monday, Aug. 1
Community
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, Aug. 2
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, Aug. 3
Community
Pregnancy Resource Briefing
Lakisha Levy Conference Room, Bldg. 1094, 9:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, Aug. 4
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Monday, Aug. 8
Community
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, Aug. 9
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, Aug. 10
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, Aug. 11
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, Aug. 12
Community
Diabetes Support Group Meeting
Tinker Wellness Center, Bldg. 5922, 1:30 to 2:30 p.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Monday, August 15
Community
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, Aug. 16
Mission
Better Body. Better Life. Series 4A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, Aug. 17
Community
Pregnancy Resource Briefing
Lakisha Levy Conference Room, Bldg. 1094, 9:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 4B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, Aug. 18
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 4
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, Aug. 19
Mission
FIT - Health & Human Performance Series 4
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Monday, Aug. 22
Community
Tobacco Cessation Individual Consults
Tinker Wellness Center, Bldg. 5922, 7:30 to 10:30 a.m.
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 5
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Tuesday, Aug. 23
Mission
Better Body. Better Life. Series 5A
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT - Health & Human Performance Series 5
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 5
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Wednesday, Aug. 24
Mission
FIT - Health & Human Performance Series 5
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
Better Body. Better Life. Series 5B
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
FIT Basic Series 5
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Thursday, Aug. 25
Community
Tobacco Cessation Individual Consults
See description on page 4a-9a.
Mission
FIT - Health & Human Performance Series 5
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
FIT Basic Series 5
Tinker Wellness Center, Bldg. 5922, 1 to 2 p.m.
See description on page 4a-9a.
Friday, August 26
Mission
FIT - Health & Human Performance Series 5
Tinker Wellness Center, Bldg. 5922, 7 to 8 a.m.
See description on page 4a-9a.
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Flag Wall Hanging Class
Tinker Arts & Crafts, 6 to 9 p.m.
Arts & Crafts is excited to be introducing this new quilting class. With Cindy Grassman leading the way, participants will be making beautiful flag quilts in no time. This is a three-part class held on Thursday afternoon. For more information, call 734-5615.
1, 2, 3 Magic Class: This class, for parents of children ages 2 to 6, offers "easy-to-learn parenting solutions that work." Down-to-earth, kid-friendly discipline techniques. Learn how to discourage negative behaviors and encourage positive behaviors.
A Pain in the Neck (Understanding Headache, Migraine, Neck Pain and Back Pain): Millions of adults suffer from chronic pain, with many experiencing pain on a daily basis. Come learn about the most common types of pain -- low back pain, severe headache or migraine and neck pain. This class will review what causes this pain, when to see a doctor about it and ways to prevent pain. For more information, call CHPS at 582-6817.
Above the Belt Class: 11:30 a.m. to 12 p.m. Mondays at Bldg. 3705 Fitness Center. Tone, sculpt and build strong, lean muscles with this upper body workout. A variety of equipment will be used, including your own body resistance. This class is free to attend. For details, call 734-4664.
Active Parenting of Teens Class: Learn how to establish mutual respect and cooperation, decrease power struggles and mold values. Parents will also find out how to help their children make positive choices in life to prevent risky behavior, as well as how to guide them to develop skills and character they need as they gain independence. For more information, call 582-6604.
Allergies, Asthma, Colds and Flu: This class will review the difference between allergies and asthma, and the difference between a cold and the flu, as well as some overlapping areas. For more information, call 582-6817.
Baby Basics Class: This four-session class is for new and expectant parents. Topics include infant health care, labor and delivery, coping with crying, "how to Budget for a Baby," baby/child safety, breastfeeding, infant nutrition, bathing and swaddling your baby, post-partum depression and a special break-out session for dads. For more information, call 582-6604.
Basic Beading Class: Looking for the perfect accessory? Make it yourself in the Basic Beading class. In this class, students will learn basic repair and jewelry making skills from simple to complex designs. The cost is $45 which includes supplies. To sign up for the class, call 734-5615.
Better Body. Better Life. This eight-week weight management program meets once a week for one hour. This program helps with an overall healthy lifestyle approach to weight loss. Participants will identify personal goals, understand behavior change. For information, call 734-2169.
Brushing Up on Oral Care Class: Come learn interesting facts about oral health beyond brushing and flossing. Discuss how the foods we eat, daily habits and chronic health conditions can affect dental health. For details, call CHPS at 582-6817.
Cholesterol and Glucose Screenings: Free cholesterol and glucose screenings open to all Department of Defense civilians available. Bring an up-to-date Health Risk Assessment from AFMCwellness.com. For details, call CHPS at 582-6817.
Color Pin Day: 9 a.m. to 3 p.m. Tuesdays at Tinker Bowling Center. Make a strike with a color pin in the head pin position to win one free game coupon. Limit three per bowler. For information, call 734-3484.
Communications Basics: Learn how your personality impacts your communication style. For more information, call 582-6604.
Cork & Canvas: Held from 6 to 9 p.m. at Tinker Arts and Crafts. Create a masterpiece painting with step-by-step instruction from a local artist while enjoying appetizers, sipping wine and having fun. Free for single Airmen. Call 734-5615 for details and to sign up.
Cosmic Bowling: Cosmic Bowling is $10 per person for unlimited games and includes the shoe rental. Or bowl by the game for $3.50 per person, per game and shoes for $2.50. There is a Family Cosmic Special for $35 which includes one lane for up to eight bowlers, two games, one pizza, soda, and shoes. Come out for this night of music, bowling, lights and fun. For details, call 734-3484.
Cycle to the Core Class: 4:35 to 5:25 p.m. Tuesdays at Bldg. 3705 Fitness Center. Follow the instructor on a simulated ride through terrains, hills and jumps while controlling your resistance. Cost is $3 per class or $12 per month for unlimited classes with Traci. For more information, call 734-4664.
Etching on Copper Class: Learn copper etching methods using PCB Etchant solution. Students will prepare copper, create a design and use the solution to etch. Cost is $45 and includes supplies. Class is held from 5:30 to 8 p.m. Call 734-5615 for more information or to sign up.
Fad Diets: Help yourself read between the lines to decode the benefits and possible risks of these diet trends. Understand what it means to eat a balanced diet by learning some helpful tips. For more information, call 582-6817
FIT Basic: This eight-week progressive program is designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core and flexibility conditioning. The program will focus on functional movement and nutrition. For more information, call 734-5505.
FIT -- Health & Human Performance: This eight-week progressive program enhances the active duty member's human performance through fitness, nutrition and behavior change. Pre and post health and fitness assessments will be conducted. All participants must sign program memorandum. For more information, call 734-5505.
Four Lenses and Effective Communication: Attendees in this highly interactive workshop will discover differences in work style and thought process among four distinct personality types. Improves communication skills and team performance. For more information, call A&FRC at 739-2747.
FTG with DASH Diet: Come learn about how to lower blood pressure using the DASH Diet, a low sodium approach to lowering blood pressure. For more information, call 582-6817.
Healthy Thinking, Anger, Stress (H.A.S.) Class: This four-session class teaches better ways of expressing and reducing feelings of anger. Practice techniques to help deal with stress, and learn how unproductive thinking patterns may have been causing problems in your life. Remind yourself how to create more balance in your life and practice better self-care. For more information, call 582-6604.
Immunizations and Vaccinations: The class will discuss some vaccine-preventable diseases, how vaccines work and what adults should know about vaccines to stay healthy. For more details, call 582-6817.
Infant Massage Class: Bring your baby 0-12 months old for a hands-on learning experience you both will enjoy. Learn techniques to calm and soothe your baby while increasing bonding and stimulating your baby's brain development. Call 582-6604 to enroll.
Kumihimo Braiding: Learn how to use a Kumi Loom and braid a Kumihimo necklace. Looms are available for in class use. Cost is $45 per class, including supplies. To sign up, call 734-5615.
Life in Balance: Do you feel like you're walking on a tight rope trying to balance your career and personal life? Come to the Life in Balance: Relaxation & Stress Relief Class. You will learn stress reduction and relaxation techniques. For more information, call 739-2747
Love and Logic Parenting Class: This class is for parents of children ages 6 throug |
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