Recurring Events

Flag Wall Hanging Class
Tinker Arts & Crafts, 6 to 9 p.m.
Arts & Crafts is excited to be introducing this new quilting class. With Cindy Grassman leading the way, participants will be making beautiful flag quilts in no time. This is a three-part class held on Thursday afternoon. For more information, call 734-5615.

1, 2, 3 Magic Class: This class, for parents of children ages 2 to 6, offers "easy-to-learn parenting solutions that work." Down-to-earth, kid-friendly discipline techniques. Learn how to discourage negative behaviors and encourage positive behaviors.

A Pain in the Neck (Understanding Headache, Migraine, Neck Pain and Back Pain): Millions of adults suffer from chronic pain, with many experiencing pain on a daily basis. Come learn about the most common types of pain -- low back pain, severe headache or migraine and neck pain. This class will review what causes this pain, when to see a doctor about it and ways to prevent pain. For more information, call CHPS at 582-6817.

Above the Belt Class: 11:30 a.m. to 12 p.m. Mondays at Bldg. 3705 Fitness Center. Tone, sculpt and build strong, lean muscles with this upper body workout. A variety of equipment will be used, including your own body resistance. This class is free to attend. For details, call 734-4664.

Active Parenting of Teens Class: Learn how to establish mutual respect and cooperation, decrease power struggles and mold values. Parents will also find out how to help their children make positive choices in life to prevent risky behavior, as well as how to guide them to develop skills and character they need as they gain independence. For more information, call 582-6604.

Allergies, Asthma, Colds and Flu: This class will review the difference between allergies and asthma, and the difference between a cold and the flu, as well as some overlapping areas. For more information, call 582-6817.

Baby Basics Class: This four-session class is for new and expectant parents. Topics include infant health care, labor and delivery, coping with crying, "how to Budget for a Baby," baby/child safety, breastfeeding, infant nutrition, bathing and swaddling your baby, post-partum depression and a special break-out session for dads. For more information, call 582-6604.

Basic Beading Class: Looking for the perfect accessory? Make it yourself in the Basic Beading class. In this class, students will learn basic repair and jewelry making skills from simple to complex designs. The cost is $45 which includes supplies. To sign up for the class, call 734-5615.

Better Body. Better Life. This eight-week weight management program meets once a week for one hour. This program helps with an overall healthy lifestyle approach to weight loss. Participants will identify personal goals, understand behavior change. For information, call 734-2169.

Brushing Up on Oral Care Class: Come learn interesting facts about oral health beyond brushing and flossing. Discuss how the foods we eat, daily habits and chronic health conditions can affect dental health. For details, call CHPS at 582-6817.

Cholesterol and Glucose Screenings: Free cholesterol and glucose screenings open to all Department of Defense civilians available. Bring an up-to-date Health Risk Assessment from AFMCwellness.com. For details, call CHPS at 582-6817.

Color Pin Day: 9 a.m. to 3 p.m. Tuesdays at Tinker Bowling Center. Make a strike with a color pin in the head pin position to win one free game coupon. Limit three per bowler. For information, call 734-3484.

Communications Basics: Learn how your personality impacts your communication style. For more information, call 582-6604.

Cork & Canvas: Held from 6 to 9 p.m. at Tinker Arts and Crafts. Create a masterpiece painting with step-by-step instruction from a local artist while enjoying appetizers, sipping wine and having fun. Free for single Airmen. Call 734-5615 for details and to sign up.

Cosmic Bowling: Cosmic Bowling is $10 per person for unlimited games and includes the shoe rental. Or bowl by the game for $3.50 per person, per game and shoes for $2.50. There is a Family Cosmic Special for $35 which includes one lane for up to eight bowlers, two games, one pizza, soda, and shoes. Come out for this night of music, bowling, lights and fun. For details, call 734-3484.

Cycle to the Core Class: 4:35 to 5:25 p.m. Tuesdays at Bldg. 3705 Fitness Center. Follow the instructor on a simulated ride through terrains, hills and jumps while controlling your resistance. Cost is $3 per class or $12 per month for unlimited classes with Traci. For more information, call 734-4664.

Etching on Copper Class: Learn copper etching methods using PCB Etchant solution. Students will prepare copper, create a design and use the solution to etch. Cost is $45 and includes supplies. Class is held from 5:30 to 8 p.m. Call 734-5615 for more information or to sign up.

Fad Diets: Help yourself read between the lines to decode the benefits and possible risks of these diet trends. Understand what it means to eat a balanced diet by learning some helpful tips. For more information, call 582-6817

FIT Basic: This eight-week progressive program is designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core and flexibility conditioning. The program will focus on functional movement and nutrition. For more information, call 734-5505.

FIT -- Health & Human Performance: This eight-week progressive program enhances the active duty member's human performance through fitness, nutrition and behavior change. Pre and post health and fitness assessments will be conducted. All participants must sign program memorandum. For more information, call 734-5505.

Four Lenses and Effective Communication: Attendees in this highly interactive workshop will discover differences in work style and thought process among four distinct personality types. Improves communication skills and team performance. For more information, call A&FRC at 739-2747.

FTG with DASH Diet: Come learn about how to lower blood pressure using the DASH Diet, a low sodium approach to lowering blood pressure. For more information, call 582-6817.

Healthy Thinking, Anger, Stress (H.A.S.) Class: This four-session class teaches better ways of expressing and reducing feelings of anger. Practice techniques to help deal with stress, and learn how unproductive thinking patterns may have been causing problems in your life. Remind yourself how to create more balance in your life and practice better self-care. For more information, call 582-6604.

Immunizations and Vaccinations: The class will discuss some vaccine-preventable diseases, how vaccines work and what adults should know about vaccines to stay healthy. For more details, call 582-6817.

Infant Massage Class: Bring your baby 0-12 months old for a hands-on learning experience you both will enjoy. Learn techniques to calm and soothe your baby while increasing bonding and stimulating your baby's brain development. Call 582-6604 to enroll.

Kumihimo Braiding: Learn how to use a Kumi Loom and braid a Kumihimo necklace. Looms are available for in class use. Cost is $45 per class, including supplies. To sign up, call 734-5615.

Life in Balance: Do you feel like you're walking on a tight rope trying to balance your career and personal life? Come to the Life in Balance: Relaxation & Stress Relief Class. You will learn stress reduction and relaxation techniques. For more information, call 739-2747

Love and Logic Parenting Class: This class is for parents of children ages 6 throug

Tinker Air Force Base Calendar

Friday, October 14

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Personal Goal Setting

Bldg. FM C/R (1AF-83A), 11:00:00 AM to 12:00:00 PM

See description on page 4a-9a.

Diabetes Support Group Meeting

Tinker Wellness Center, Bldg. 5922, 1:30:00 PM to 2:30:00 PM

Monthly support group involving many aspects of living with diabetes. Topics include nutrition, activity, stress management, dental health, foot care, and much more! For more information, call 736-2169

Mission

FIT - Health & Human Performance Series 5

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Pre-Deployment

A&FRC, 1:00:00 PM to 3:00:00 PM

This is a mandatory briefing for members prior to deployment to assist them and their families in preparing for some of the possible challenges that they may face during a deployment. For more information, call 739-2747

Saturday, October 15

Community

Military Spouse 101 (Heartlink)

A&FRC, 8:30:00 AM to 1:00:00 PM

Military spouses gain insight into the military way of life; including, customs, traditions, and protocol.  Learn valuable resources and networking opportunities from seasoned military spouses. For more information, call 739-2747

Monday, October 17

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Physical Health Triangle

Bldg. 3001 PK C/R (2AH-78A), 11:00:00 AM to 12:00:00 PM

See description on page 4a-9a.

PREP class (1 of 4)

72d Medical Group, Family Advocacy office, 3:00:00 PM to 5:00:00

See description on page 4a-9a.


Mission

Transition GPS

A&FRC, 7:30:00 AM to 4:30:00 PM

Mandatory course for all separating members of the Armed Forces. Topics: VA Benefits, GI Bill, TriCare, employment, resume writing, interview skills, budget, and TMO. Spouse attendance encouraged, but must pre-register. For more information, call 739-2747

VA Benefits Briefing

A&FRC, 8:00:00 AM to 3:00:00 PM

Mandatory VA Benefits Briefing for TAP workshop participation credit.   For exemptions, short-notice separations/rapid discharges, GSUs, remote assignments and deployments. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, October 18

Community

Cholesterol and Glucose Screening

Bldg. 2136 Break Room, 7:30:00 AM to 10:30:00 AM

See description on page 4a-9a.

H.A.S. class (1 of 4)

72d Medical Group, Family Advocacy office, 1:30:00 PM to 3:30:00

See description on page 4a-9a.

Interviewing Workshop

A&FRC, 1:30:00 PM to 3:30:00 PM

Do interviews make you nervous? Attend our Interviewing 101 workshop and learn interviewing basics, possible question and answers, and participate in mock interviews.         For more information, call 739-2747

Power to Change class

Chapel Religious Education bldg. library, 2:00:00 PM to 3:30:00 PM

See description on page 4a-9a.

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Senior Leader Mandatory Briefing (SLMB)

Hill Conference Center, 7:30:00 AM to 12:30:00 PM

This class is for inbound Commanders, Chiefs and First Sergeants to receive briefings mandated by AFI within the first 30-90 days of their arrival. For more information, call 739-2747

Pre-Deployment

A&FRC, 8:00:00 AM to 10:00:00 AM

This is a mandatory briefing for members prior to deployment to assist them and their families in preparing for some of the possible challenges that they may face during a deployment. For more information, call 739-2747


FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, October 19

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:30:00 AM to 5:30:00 PM

See description on page 4a-9a.

Pregnancy Resource Briefing

Lakisha Levy Conference Room, Bldg. 1094, 9:30:00 AM to

Information includes Prenatal Fitness, Prenatal Nutrition, WIC, Family Expectations, Dental, Family Advocacy and TRICARE. Fathers, spouses or partners are encourage to attend with participant For more information, call 734-2778

H.A.S. class (2 of 4)

72d Medical Group, Family Advocacy office, 1:30:00 PM to 3:30:00

See description on page 4a-9a.

Cholesterol and Glucose Screening

Bldg. 2136 Break Room, 3:00:00 PM to 5:30:00 PM

See description on page 4a-9a.

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Pre-Separation

A&FRC, 1:30:00 PM to 4:00:00 PM

Mandatory brief to ensure all active duty separating service members are aware of the transition services and benefits available to assist them and their family in adjusting to civilian life. For more information, call 739-2747

Thursday, October 20

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Cholesterol and Glucose Screening

Bldg.1 Door 6, 7:30:00 AM to 10:30:00 AM

See description on page 4a-9a.


Story Time/Play Group

Balfour Beatty Community Center, 10:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Reading & Understanding Your Credit Report

A&FRC, 2:00:00 PM to 3:00:00 PM

Learn how to locate, attain, understand, and improve your credit report. For more information, call 739-2747

PREP class (2 of 4)

72d Medical Group, Family Advocacy office, 3:00:00 PM to 5:00:00

See description on page 4a-9a.

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Tinker Family Orientation (TFO)

Tinker Club, 7:15:00 AM to 2:30:00 PM

Base in-processing briefings (A&FRC, Commander, Chief, Housing, Education, Legal, IG, EFMP, SLO, EO, Readiness, Safety, Marketing, MFLC, Chapel, etc.) for active duty personnel and families newly assigned to Tinker AFB. For more information, call 739-2747

Reintegration

A&FRC, 8:00:00 AM to 10:00:00 AM

Mandatory group briefing ensuring military members and their families have the necessary information for a smooth reunion following deployment. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, October 21

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Being Supermarket Savvy

Bldg. 3001 FM C/R (1AF-83A), 11:00:00 AM to 12:00:00 PM

See description on page 4a-9a.

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Pre-Deployment

A&FRC, 1:00:00 PM to 3:00:00 PM

This is a mandatory briefing for members prior to deployment to assist them and their families in preparing for some of the possible challenges that they may face during a deployment. For more information, call 739-2747

Monday, October 24


Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Overcoming Gym Intimidation

Bldg. 3001 564 AMXS Small C/R (2Y-48 C2), 11:00:00 AM to

See description on page 4a-9a.

PREP class (3 of 4)

72d Medical Group, Family Advocacy office, 3:00:00 PM to 5:00:00

See description on page 4a-9a.

Mission

Transition GPS

A&FRC, 7:30:00 AM to 4:30:00 PM

Mandatory course for all separating members of the Armed Forces. Topics: VA Benefits, GI Bill, TriCare, employment, resume writing, interview skills, budget, and TMO. Spouse attendance encouraged, but must pre-register. For more information, call 739-2747

Smooth Move

A&FRC, 9:00:00 AM to 10:30:00 AM

Briefing provides information about relocating as smooth as possible. Topics include passports, housing, military pay, out-bound assignments, Tri-Care, EFMP, TMO, Vet clinic and A&FRC.  PCS orders NOT needed to attend. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, October 25

Community

Cholesterol and Glucose Screening

Bldg. 3001 Dock 11 Break Room (X107), 7:30:00 AM to 10:30:00

See description on page 4a-9a.

H.A.S. class (3 of 4)

72d Medical Group, Family Advocacy office, 1:30:00 PM to 3:30:00

See description on page 4a-9a.

Power to Change class

Chapel Religious Education bldg. library, 2:00:00 PM to 3:30:00 PM

See description on page 4a-9a.

Mission

Better Body. Better Life. Series 5A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216


FIT Basic Series 6

Tinker Wellness Center, Bldg. 59221, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Pre-Deployment

A&FRC, 8:00:00 AM to 10:00:00 AM

This is a mandatory briefing for members prior to deployment to assist them and their families in preparing for some of the possible challenges that they may face during a deployment. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, October 26

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 5:30:00 PM

See description on page 4a-9a.

Cholesterol and Glucose Screening

Bldg. 1101 CDC South Isolation Room, 7:30:00 AM to 5:30:00 PM

See description on page 4a-9a.

H.A.S. class (3 of 4)

72d Medical Group, Family Advocacy office, 1:30:00 PM to 3:30:00

See description on page 4a-9a.

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Pre-Separation

A&FRC, 1:30:00 PM to 4:00:00 PM

Mandatory brief to ensure all active duty separating service members are aware of the transition services and benefits available to assist them and their family in adjusting to civilian life. For more information, call 739-2747

Thursday, October 27

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506


Cholesterol and Glucose Screening

Bldg. 591 C/R, 8:00:00 AM to 10:30:00 AM

See description on page 4a-9a.

Rhythm Kids/Play Group

Balfour Beatty Community Center, 10:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Physical Health Triangle

Bldg. 201SE Room 5, 11:00:00 AM to 12:00:00 PM

The Physical Health Triangle involves:  proper sleep for rest and recovery, physical activity to build your body's strength and endurance, and healthy nutrition for energy and weight management. For more information, call 582-6817

PREP class (4 of 4)

72d Medical Group, Family Advocacy office, 3:00:00 PM to 5:00:00

See description on page 4a-9a.

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Reintegration

A&FRC, 8:00:00 AM to 10:00:00 AM

Mandatory group briefing ensuring military members and their families have the necessary information for a smooth reunion following deployment. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, October 28

Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Women's Health

Bldg. 3001 APEX C/R (2AH-73A), 11:00:00 AM to 12:00:00 PM

See description on page 4a-9a.

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Pre-Deployment

A&FRC, 1:00:00 PM to 3:00:00 PM

This is a mandatory briefing for members prior to deployment to assist them and their families in preparing for some of the possible challenges that they may face during a deployment. For more information, call 739-2747

Monday, October 31


Community

Cholesterol and Glucose Screening

Bldg. 3001 LH Office (O73), 7:00:00 AM to 11:00:00 AM

See description on page 4a-9a.

Physical Health Triangle

Bldg. 3334 Room 119, 11:00:00 AM to 12:00:00 PM

See description on page 4a-9a.

Mission

Transition GPS

A&FRC, 7:30:00 AM to 4:30:00 PM

Mandatory course for all separating members of the Armed Forces. Topics: VA Benefits, GI Bill, TriCare, employment, resume writing, interview skills, budget, and TMO. Spouse attendance encouraged, but must pre-register. For more information, call 739-2747

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, November 1

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior chang For more information, call 736-2169

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, November 2

Community

Pregnancy Resource Briefing

Lakisha Levy Conference Room, Bldg. 1094, 9:30:00 AM to

Information includes Prenatal Fitness, Prenatal Nutrition, WIC, Family Expectations, Dental, Family Advocacy and TRICARE. Fathers, spouses or partners are encourage to attend with participant For more information, call 734-2778

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169


FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Thursday, November 3

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, November 4

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Monday, November 7

Community

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, November 8

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216


FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, November 9

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Thursday, November 10

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, November 11

Community

Diabetes Support Group Meeting

Tinker Wellness Center, Bldg. 5922, 1:30:00 PM to 2:30:00 PM

Monthly support group involving many aspects of living with diabetes. Topics include nutrition, activity, stress management, dental health, foot care, and much more! For more information, call 736-2169

Monday, November 14

Community

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission


FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, November 15

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, November 16

Community

Pregnancy Resource Briefing

Lakisha Levy Conference Room, Bldg. 1094, 9:30:00 AM to

Information includes Prenatal Fitness, Prenatal Nutrition, WIC, Family Expectations, Dental, Family Advocacy and TRICARE. Fathers, spouses or partners are encourage to attend with participant For more information, call 734-2778

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Thursday, November 17

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505


Friday, November 18

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Monday, November 21

Community

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, November 22

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, November 23

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505


Monday, November 28

Community

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, November 29

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, November 30

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Thursday, December 1

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506


Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, December 2

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Monday, December 5

Community

Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Tuesday, December 6

Mission

Better Body. Better Life. Series 6A

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week weight management program meets once per week for one (1) hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-216

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Wednesday, December 7

Community


Pregnancy Resource Briefing

Lakisha Levy Conference Room, Bldg. 1094, 9:30:00 AM to

Information includes Prenatal Fitness, Prenatal Nutrition, WIC, Family Expectations, Dental, Family Advocacy and TRICARE. Fathers, spouses or partners are encourage to attend with participant For more information, call 734-2778

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

Better Body. Better Life. Series 6B

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week weight management program meets once per week for 1 hour.  This program helps with an overall healthy lifestyle approach to weight loss.  Participants will identify personal goals, understand behavior change For more information, call 736-2169

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Thursday, December 8

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Mission

FIT Basic Series 6

Tinker Wellness Center, Bldg. 5922, 7:00:00 AM to 8:00:00 AM

8 week progressive program designed for military members on a profile and/or recovering from an injury. Program includes strength, cardio, core & flexibility conditioning. Will focus on functional movement & nutrition. For more information, call 734-5505

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Friday, December 9

Community

Diabetes Support Group Meeting

Tinker Wellness Center, Bldg. 5922, 1:30:00 PM to 2:30:00 PM

Monthly support group involving many aspects of living with diabetes. Topics include nutrition, activity, stress management, dental health, foot care, and much more! For more information, call 736-2169

Mission

FIT - Health & Human Performance Series 6

Tinker Wellness Center, Bldg. 5922, 1:00:00 PM to 2:00:00 PM

8 week progressive training course to enhance Active Duty member’s human performance through fitness, nutrition & behavior change. Pre/Post health & fitness assessments conducted. All participants must sign program memo For more information, call 734-5505

Monday, December 12

Community


Tobacco Cessation Individual Consults

Tinker Wellness Center, Bldg. 5922, 7:30:00 AM to 10:30:00 AM

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Thursday, December 15

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506

Thursday, December 22

Community

Tobacco Cessation Individual Consults

Create a quit plan, discuss tobacco triggers and coping strategies. Consults are 20 minutes. Call to schedule appointment For more information, call 734-5506