TINKER AIR FORCE BASE, Okla. -- What are you waiting for? It’s Summer 2017! It’s time to get mentally, financially, and physically fit by dropping the dip and trashing the cigarettes.
Are you working on your “summer body?” Tobacco use can cause poor blood circulation, fatigue, muscle weakness, decreased readiness, and poor physical performance. Challenge yourself to become a better, healthier you this summer by quitting tobacco and hitting the gym instead!
Planning a vacation? Whether you’re going camping with friends, headed to the beach with family, or preparing to take that once in a lifetime vacation, don’t let tobacco ruin your trip! Did you know that using tobacco can cost as much as 14.8 percent of an enlisted Airman’s salary if they’re a routine user? Challenge yourself to quit tobacco this summer and put that money towards your vacation instead.
Looking forward to just hanging out with your friends this summer? Challenge your buddies to quit tobacco with you. Having a quit buddy is a great way to increase your odds of successfully becoming tobacco free.
Looking for additional support to help you successfully become tobacco free? Contact Health Promotion, Health and Wellness Center at 734-5506 for an individualized tobacco treatment plan; discuss tobacco triggers and how to overcome them, cessation medication options, and more.
Whatever your plans are for this summer, challenge yourself! Don’t let tobacco use get in the way of achieving your summer goals!