Have you made a New Year’s resolution to quit tobacco in 2019? These four tips will help you quit and stay quit:
1. Remember why you quit in the first place. Keep your reasons for quitting in a note on your phone or in your wallet so that you can reference them when you get the urge to use tobacco.
2. Get moving and stay active. Exercise can reduce cravings, improve mood and increase confidence. Hit the gym with a buddy or try a new workout class to feel great and make your quit easier.
3. Avoid triggers. Certain habits or situations can trigger a tobacco craving. Write down what triggers you and plan ahead for those scenarios so that you are prepared to stay quit.
4. Take time to de-stress. When possible, practice breathing exercises, spend time outside or listen to your favorite song. Learning ways to de-stress without tobacco is the key for maintaining a tobacco-free lifestyle.