Great American Smokeout Nov. 19

Published Oct. 29, 2009
Health and Wellness Center

TINKER AIR FORCE BASE, Okla. -- You're Tough Enough! Join the Great American Smokeout Nov. 19 and give up smoking and chewing tobacco or support others in their efforts to quit tobacco.

Check out www.ucanquit2.org -- the tobacco-cessation education campaign sponsored by the Department of Defense -- for resources to help you quit tobacco for good.
· Create your own Quit Plan, Quit Calendar and Quit Blog.
· Chat one-on-one with a trained Cessation Coach.
· Share your story about quitting tobacco.
· Calculate your savings.

Locate support and find information about different kinds of medicine to help quit smoking. The Health and Wellness Center can also provide local resources with tobacco cessation classes, the American Lung Association quitline and quit-kits. Check out the HAWC Web site for more information or call 734-5505.