Fad Diets::Don’t fall for gimmicks; lose weight the healthy way

Published Jan. 14, 2016
By Kimberly Woodruff
Staff Writer

TINKER AIR FORCE BASE, Okla. -- There are a number of fad diets on the market promising fast weight loss. But dieters should be wary; these diets could be doing more harm than good.

Dani Wetz from Civilian Health Promotion Services discusses popular fad and commercial diet programs in the class, "Fad Diets: The Good, The Fad and The Ugly." Upcoming classes are scheduled for 5 p.m. Jan. 20 in Bldg. 3001, Lighthouse Post O73, and at 11 a.m. Jan. 29 in the small 564th AMXS conference room in Bldg. 3001, Post 2Y-48 C2.

A fad diet is one that promises rapid weight loss, restricts or eliminates entire food groups, has rigid menus or will sometimes claim exercise is not required.

"If exercise is not part of the weight loss, stay away," warned Ms. Wetz. "Sometimes the no exercise rule is because there aren't enough nutrients in the diet to allow for exercise."

Ms. Wetz added that fad diets are a $60 billion industry in the weight loss market, and she warned that the programs are often not well researched.

"Many of us have a desire for a quick fix, so we jump on board with a fad diet," said Ms. Wetz.

There is good news, however.

"Always, always, always talk with your health care provider before joining any diet or weight loss program," Ms. Wetz advises. "Discuss the program with your doctor so they can determine if it is right for you."

She added that a program must focus on overall health, not just what foods to eat, and be something that is easy to maintain.

"I can tell you from experience, if you don't like the food, you won't eat it," she said.
In the class, participants will learn helpful tips to make whole grains, vegetables, fruits, protein and dairy part of their regular eating habits.

Lifestyle changes, not short-term dietary changes, are the key to a healthy weight. Also, Ms. Wetz said physical activity and plenty of sleep play an integral part of the weight loss journey.

Civilian Health Promotion Services can also help with other health related classes, health risk assessments, cholesterol, glucose and blood pressure screenings, wellness challenges and much more. For more information, email CHPS at CHPSTinker@foh.hhs.gov.