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  • National Nutrition Month: Healthy lifestyle important for weight loss

    Nutrition: It's a Matter of Fact"    Don't eat after 8 p.m. Avoid carbohydrates. A piece of cake on your birthday will ruin your diet; Right?    Not exactly; there are no bad foods, no good or bad times to eat and no magic bullet for maintaining a healthy weight. In fact, it's the total diet

  • Fight obesity now: Join AFMC's Team Lean Challenge '08!

    It's no news to any of us that Americans are getting bigger. More than 60 percent of Americans aged 20 and older are overweight. One-quarter of American adults are also obese, putting them at increased health risk for chronic diseases such as heart disease, type-2 diabetes, high blood pressure,

  • National Prayer Luncheon set for 11:30 a.m. March 13

    This year's National Prayer Luncheon is set for 11:30 a.m. March 13. The annual event has a change from the past: it has changed from a breakfast event to a luncheon. Besides that, it will be very similar from what the Tinker community has come to enjoy and expect.    The speaker will be retired Lt.

  • Air Force Aid Society grant deadline March 7

    Do you have a dependent or a spouse thinking about college?  Are you looking for grants and scholarships?  Did you know AFAS has education grants for dependents & spouses?    Recognizing that higher education costs are raising, the Society provides $2,000 education grants (to eligible applicants as

  • Calling All Volunteers

    Did you know studies have proven the benefits of volunteering can promote; Personal Health, Skill Building and Sense of Community?    We all know regular exercise and a healthy diet is good for you, but doing something nice for someone can provide very real personal, physical and emotional benefits

  • Wingman Program has no borders in the 38th EIG

    Col. Michael Niezgoda, Commander of the 38th EIG recently presented a Wingman Coin to Stephanie Smith for her outstanding example of the Air Force Wingman spirit.    Realizing that a number of the Group's personnel were deployed to the Middle East AOR would be spending the Christmas holiday away

  • INFORMATION, TICKETS AND TRAVEL

    Need to get away?    Consider a Cruise, we always have awesome specials from Carnival & Royal Caribbean. Sailings from Galvestons, New Orleans and many more port cities. Come visit us for a free quote. Or simply email us at TinkerITT@tinker.af.mil with you vacation request and will provide you with